Scar Massage: The Horror/The Brilliance
Let me start by saying: Ashley Mueller is the best massage therapist in Portland, Oregon. Maybe the best in the country...I've tried my fair share. I've been seeing Ashley since a few months after my first surgery - so like, late summer early fall of last year. She's strong, she's intuitive, and she knows a lot about feet/ankles (amongst everything else).
Let me tell you guys - massage is so important to rehabbing your ankle - particularly to getting your scar-skin moving like regular skin again. Scar issue attaches itself to anything it can - it has little legs that grab onto bone, muscle, ligaments...whatever's around it - and it fucking HURTS. It causes major major discomfort and tightness. Unfortunately the only way to break it up is to have somebody as awesome as Ashley massage it out. IT HURTS LIKE HELL. But then it hurts less.
So if you've had your surgery and done your rehab and you still feel tightness or any sort of similar ache, try the scar massage. I'm telling you. And if you're in PDX, tell her I sent you :) [update: she doesn't accept new patients anymore]
Aside from that, things are slowly getting better. I haven't gone back to yoga yet, but the time is coming soon. Maybe next weekend, making it 5 weeks post-op. The holes in my bones are supposed to close up 4-6 weeks post-op, so I think I'm reluctant to push myself too much before that. My foot/ankle is still a little bruised. Also, I had a little sharp thing sticking out of my incision/scar which Ashley said was an un-absorbed suture and that I should pull it out...so I did:
Let me tell you guys - massage is so important to rehabbing your ankle - particularly to getting your scar-skin moving like regular skin again. Scar issue attaches itself to anything it can - it has little legs that grab onto bone, muscle, ligaments...whatever's around it - and it fucking HURTS. It causes major major discomfort and tightness. Unfortunately the only way to break it up is to have somebody as awesome as Ashley massage it out. IT HURTS LIKE HELL. But then it hurts less.
So if you've had your surgery and done your rehab and you still feel tightness or any sort of similar ache, try the scar massage. I'm telling you. And if you're in PDX, tell her I sent you :) [update: she doesn't accept new patients anymore]
Aside from that, things are slowly getting better. I haven't gone back to yoga yet, but the time is coming soon. Maybe next weekend, making it 5 weeks post-op. The holes in my bones are supposed to close up 4-6 weeks post-op, so I think I'm reluctant to push myself too much before that. My foot/ankle is still a little bruised. Also, I had a little sharp thing sticking out of my incision/scar which Ashley said was an un-absorbed suture and that I should pull it out...so I did:
There's another one too, but I can't get it. I have a checkup with the doc in 2 weeks so I may solicit his help.