calf exercises for that puny excuse for a leg

I promise, you definitely won't care to watch this video unless you've had ankle surgery. Or you just really like watching me babble and do things. It's all about re-building your ankle and calf after a calf-atrophy. It's a slow slow process but it's gotta be done. Hopefully you're not as hard on your calf as I am on mine...a weak ugly calf needs love too :)