a little more yoga after ankle surgery

There's a little more yoga progress happening all the time...and when I say "little", I REALLY MEAN JUST A FUCKING TEENY TINY BIT. Anyway, I believe I owe my progress to a lot of things - icing, walking, strengthening, pilates, massage - but yoga has been my main (and daily) go-to. It keeps me sane, makes me less sore, gives me a sense of movement when I still feel I have very few options. So I thought I'd share with you several of my main moves that have helped me see some added flexibility along the way (though again, I'm sure everything is contributing to it).

I chose this image as the video still because I think it's sassy - and when you're recovering from ankle surgery (even 5 months out), sometimes that's JUST HOW YOU FEEL.