Progress videos

4 weeks post-op from ankle surgery (and 4 more weeks until I can begin to put weight on it), I finally start to explore yoga and movement. It's tough, but it...

For recovery tips, a detailed chronology of my healing, recipes for faster bone recovery, and more, get my eBook 'What To Expect When You Break Your Ankle' h...

Find days 1 & 2 of walking here: https://www.youtube.com/watch?v=2ldOka-wCWMFind days 7 & 10 of walking here: https://www.youtube.com/watch?v=VAIVHs0WW-M****...

For recovery tips, a detailed chronology of my healing, recipes for faster bone recovery, and more, get my eBook 'What To Expect When You Break Your Ankle' h...

For recovery tips, a detailed chronology of my healing, recipes for faster bone recovery, and more, get my eBook 'What To Expect When You Break Your Ankle' h...

For recovery tips, a detailed chronology of my healing, recipes for faster bone recovery, and more, get my eBook 'What To Expect When You Break Your Ankle' h...

Found this video from last year when I was learning how to move my ankle again. Crazy to see how far I've come!*****For recovery tips, a detailed chronology ...

For recovery tips, a detailed chronology of my healing, recipes for faster bone recovery, and more, get my eBook 'What To Expect When You Break Your Ankle' h...

For recovery tips, a detailed chronology of my healing, recipes for faster bone recovery, and more, get my eBook 'What To Expect When You Break Your Ankle' h...

You can do yoga after ankle surgery (even if you're non-weight bearing), it just requires a pillow and a little patience :). Be sure to check out my instruct...

Find days 1 & 2 of walking here: https://www.youtube.com/watch?v=2ldOka-wCWM****For recovery tips, a detailed chronology of my healing, recipes for faster bo...

For recovery tips, a detailed chronology of my healing, recipes for faster bone recovery, and more, get my eBook 'What To Expect When You Break Your Ankle' h...

I quit PT and moved to pilates for rehab on my ankle - best. decision. ever. Check out my post on it here: http://whattoexpectwhenyoubreakyourankle.blogspot....

For recovery tips, a detailed chronology of my healing, recipes for faster bone recovery, and more, get my eBook 'What To Expect When You Break Your Ankle' h...

For recovery tips, a detailed chronology of my healing, recipes for faster bone recovery, and more, get my eBook 'What To Expect When You Break Your Ankle' h...

For recovery tips, a detailed chronology of my healing, recipes for faster bone recovery, and more, get my eBook 'What To Expect When You Break Your Ankle' h...

For recovery tips, a detailed chronology of my healing, recipes for faster bone recovery, and more, get my eBook 'What To Expect When You Break Your Ankle' h...

For recovery tips, a detailed chronology of my healing, recipes for faster bone recovery, and more, get my eBook 'What To Expect When You Break Your Ankle' h...

Well, you asked for it! Here's my update, nearly 8 years after breaking my ankle. For recovery tips, a detailed chronology of my healing, recipes for faster ...